A gym is a facility designed to provide a space for people to engage in physical exercise and fitness activities. Gyms typically offer a range of equipment, such as treadmills, stationary bikes, weightlifting machines, and free weights, as well as fitness classes and personal training services.
Gyms can be found in a variety of settings, such as standalone buildings, office complexes, and hotels. They may be privately owned or part of a chain, and they may have different focuses, such as bodybuilding, cardio fitness, or yoga.
Many people choose to join a gym in order to improve their physical health, increase their strength and endurance, and achieve their fitness goals. Gyms can provide a supportive environment for individuals to pursue these goals, as well as access to expert guidance and a variety of workout options.
1. “The iron never lies to you. You can walk outside and listen to all kinds of talk, and get told that you’re a god or a total bastard. The iron will always kick you the real deal.”
— Henry Rollins
2. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
— Arnold Schwarzenegger
3. “It’s not the size of the dog in the fight, but the size of the fight in the dog.”
— Mark Twain
4. “A champion is someone who gets up when he can’t.”
— Jack Dempsey
5. “The only bad workout is the one that didn’t happen.”
— Unknown
6. “Success is what comes after you stop making excuses.”
— Luis Galarza
7. “To achieve something you’ve never had before, you must do something you’ve never done before.”
— Unknown
8. “No pain, no gain.”
— Benjamin Franklin
9. “If you still look good at the end of your workout, you didn’t train hard enough.”
— Unknown
10. “The mind is everything. What you think you become.”
— Buddha
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