A balanced diet is a diet that contains all the essential nutrients in the right proportions to maintain good health and prevent nutritional deficiencies. The essential nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water.

Balanced Diet Quotes

1. “Food is an important part of a balanced diet.”
— Fran Lebowitz

2. “A balanced diet and physical activity are vital to academic performance. A healthy diet has a direct link to increased cognitive function and memory skills, decreased absenteeism from school, and improved mood. These advantages can help students stay focused and complete their coursework.”
— Matt Cartwright

3. “I think of reading like a balanced diet; if your sentences are too baggy, or too baroque, cut back on fatty Foster Wallace, say, and pick up Kafka as roughage.”
— Zadie Smith

4. “For me, juicing isn’t about binging and cleansing; I try to incorporate it into a balanced diet.”
— Eddie Huang

5. “Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you’d grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.”
— Billy Graham

6. “Food feeds both the body and soul – there are clear reasons to eat a balanced diet, but there are also reasons you cling to your mom’s secret chicken noodle soup recipe when you’re sick.”
— Michael Mina

7. “I eat a balanced diet.”
— Chuck Liddell

8. “I’ve never been a huge sweets eater, and I’ve always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple of meals each week are meat-free. We enjoy eating a balanced diet.”
— Rachael Ray

9. “A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!”
— Alton Brown

10. “I’m eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because I’m nursing my daughter.”
— Lily Aldridge

11. “I think I just stick to eating a well-rounded diet. I don’t cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.”
— Martha Hunt

12. “It’s important to have a healthy balanced diet but not to get too bogged down about it. It’s important to enjoy your food, too.”
— Katie Taylor

13. “I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water.”
— Yami Gautam

14. “For me, my nutrition routine is a way of life, and I have so much energy when I exercise and eat a healthy balanced diet.”
— Christina Anstead

15. “I try to keep a balanced diet, but I always leave room for dessert.”
— BeBe Zahara Benet

16. “My thing is, if you’re going to put stuff in your body, it’s going to be beneficial. Clean carbs, complex carbs, good proteins, and a balanced diet. It’s difficult to do it on a consistent basis, but it’s pretty straightforward: fish, chicken, lean red meat, vegetables, fruits, and complex carbs. The hardest part is putting on the work.”
— Luke Kuechly

17. “It’s about having a balanced diet; I think if we swayed the balance towards veggie, we’d all be better off.”
— Dave Myers

18. “While olive is high in fat, it’s monounsaturated fat, which, in a balanced diet, can help control heart disease by lowering cholesterol levels.”
— Carol Drinkwater