120+ Overthinking Quotes To Help You Relax Your Mind

Overthinking refers to the tendency to dwell on thoughts, events, or situations for an extended period, often in an excessive or obsessive manner. It involves overanalyzing, replaying, or overestimating the significance of past events, potential future scenarios, or present circumstances.

Here are some key aspects of overthinking:

Repetitive Thoughts: Overthinkers often have repetitive and persistent thoughts about a particular topic, problem, or situation. These thoughts may circle around various outcomes, potential pitfalls, or what-ifs.

Excessive Analysis: Overthinkers tend to analyze situations in great detail, considering multiple perspectives, possible outcomes, and potential consequences. This analysis can become exhaustive and may lead to a lack of decision or action due to the fear of making the wrong choice.

Negative Bias: Overthinking often involves a tendency to focus on the negative aspects of a situation. Overthinkers might exaggerate problems, difficulties, or potential failures, leading to heightened anxiety and stress.

Difficulty Letting Go: Overthinkers find it challenging to let go of thoughts, even when they are unproductive or harmful. They may ruminate on past events or worry excessively about the future.

Impact on Well-being: Overthinking can have a detrimental impact on mental and emotional well-being, causing increased anxiety, stress, depression, and even physical symptoms like headaches or difficulty sleeping.

Perfectionism: Overthinkers often hold themselves to high standards and fear making mistakes. This fear of imperfection can contribute to prolonged analysis and overevaluation of situations.

Reduced Productivity: Overthinking can consume a significant amount of time and mental energy, leading to reduced productivity and hindered progress in various aspects of life.

Dealing with overthinking often involves strategies like mindfulness, cognitive behavioral techniques, setting boundaries, seeking support from a mental health professional, practicing relaxation techniques, and learning to reframe negative thoughts. It’s important to find healthy ways to manage thoughts and emotions to maintain a balanced and fulfilling life.

Overthinking Quotes

1. “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”
— Benjamin Franklin

2. “Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking.”
— Rumi

3. “Sometimes you gotta stop worrying, wondering and doubting. Have faith that things will work out. Maybe not as you planned, but how they were meant to be.”
— Unknown

4. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.”
— Robert Eliot

5. “If you’re obsessing over something you don’t like about yourself that you either can’t change or have no intention of improving, it’s not self-reflection — it’s overthinking.”
— Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodist

6. “Don’t believe everything you think.”
— Unknown

7. “You don’t have to take every alarming thought that pops into your head as truth.”
— Mara Santilli, What Causes Overthinking, Forbes

8. “The more I think about it, the more I realize that overthinking isn’t the real problem. The real problem is that we don’t trust.”
— L.J. Vanier

9. “Of the thousands of decisions you make every day, the majority are simply not worth draining your brain power over.”
— Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodist

10. “I made peace with my overthinking and suddenly forgot how to do it.”
— Unknown

11. “When you don’t overthink, you become more efficient, more peaceful and more happy.”
— Remez Sasson, What is Overthinking and How to Overcome it, SuccessConsciousness

12. “Stop worrying about what can go wrong, and get excited about what can go right.”
— Dr. Alexis Carrel

13. “Don’t be afraid to trust your gut to help you make a final decision.”
— Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodist

14. “Take time to deliberate, but when the time for action has arrived, stop thinking and go in.”
— Napoleon Bonaparte

15. “Our life is what our thoughts make it.”
— Marcus Aurelius

16. “Take action on the things you can control and let go of the things you can’t.”
— Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodist

17. “At any given point in life, it is possible to direct our thoughts in such a way that changes our perception of the same set of circumstances from bright and sunny to dark and stormy.”
— Are You Overthinking Everything?, PsychAlive

18. “Stop overthinking. Put more energy on what you really want to do.”
— Amit Ray

19. “Mastery is the opposite of passivity and, as it grows, turns long-suffering rumination into confident action.”
— Ellen Hendriksen, Toxic Habits: Overthinking, ScientificAmerican

20. “It’s time to just be happy. Being angry, sad and overthinking isn’t worth it any more. Just let things flow. Be positive.”
— Unknown

21. “On the whole, I love being an overthinker, it’s enormously enriching.”
— Annalisa Barbieri, Why I’m Glad That I’m an ‘Overthinker’, The Guardian

22. “Don’t get too deep, it leads to over thinking, and overthinking leads to problems that didn’t even exist in the first place.”
— Jayson Engay

23. “The hallmark of overthinking is that it is unproductive.”
— Stephanie Anderson Whitmer, What is Overthinking…, GoodRxHealth

24. “Let go of all your thoughts about yesterday and tomorrow. No matter how much you want to achieve in the future, and no matter how much you’ve suffered in the past — appreciate that you are alive: NOW.”
— Darius Foroux, Medium

25. “The beginning of freedom is the realization that you are not the possessing entity — the thinker.”
— Eckart Tolle

26. “The truth is that when you overuse your brain, just like a drain, it can get clogged. The result? Foggy thinking. Which leads to bad decision-making.”
— Darius Foroux, Medium

27. “More thinking is needed, you feel, when actually what you need to do is step back and stop.”
— Annalisa Barbieri, The Guardian

28. “Everyone does stupid things they regret. I, for one, do them daily. So stop your downward spiral by heaving a big sigh and saying ‘OK, that happened.’ And then move on.”
— Ellen Hendriksen, Toxic Habits: Overthinking, ScientificAmerican

29. “If you notice that you are on edge, take a step back and ask yourself what you can do for yourself to relax.”
— Are You Overthinking it?, Debra N. Brocius

30. “To change any habit, we need the right motivation.”
— Sarah Sperber, The Berkeley Well-Being Institute

31. “For the overthinkers out there, mindfulness can be a life-saver.”
— Are You Overthinking Everything?, PsychAlive

32. “Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.”
— Leah Braemel

33. “I hadn’t heard from him in four days, and my mind was at war with itself.”
— Chris Rackliffe, 9 Ways to Ease Anxiety When Dating, Crackliffe

34. “Today I read that said ‘someone that overthinks is also someone who overloves’ and I felt that.”
— Unknown

35. “They put their relationships on a pedestal, but then drag them down to join the wallowing.”
— Ellen Hendriksen, Toxic Habits: Overthinking, ScientificAmerican

36. “Don’t tell her to stop overthinking. Just communicate better.”
— Unknown

37. “Overthinking ruins friendships and relationships. Overthinking creates problems you never had. Don’t overthink, just overflow with good vibes.”
— Unknown

38. “An overthinking girl needs to date an understanding guy. That’s it.”
— Unknown

39. “Do you wonder day in and day out whether you are in the right relationship?”
— Sarah Sperber, The Berkeley Well-Being Institute

40. “I am constantly overthinking everything in my relationship. My boyfriend is so loyal, I need to stop digging for things that don’t exist.”
— Unknown

41. “Why is she so distant today? I must have said something stupid. She’s losing interest. She probably likes someone else.”
— Are You Overthinking Everything?, PsychAlive

42. “Stop overthinking. Whatever happens, happens.”
— Unknown

43. “If you are an overthinker, try not to spend too much time with underthinkers, as you will end up thinking not just for yourself, but for them, too.”
— Annalisa Barbieri, The Guardian

44. “Ironically, individuals who ruminate really value their relationships—romantic, family, friends—to the point that they’ll sacrifice greatly to salvage one. But they often don’t see that they contribute to stress in the relationship by overthinking both real and imaginary problems.”
— Ellen Hendriksen, Toxic Habits: Overthinking, ScientificAmerican

45. “Your calm mind is the ultimate weapon against your challenges. So relax.”
— Bryant McGill

46. “The mind is like water. When it’s turbulent it’s difficult to see. When it’s calm everything becomes clear.”
— Prasad Mahes

47. “Breathe in deeply to bring your mind home to your body.”
— Thich Nhat Hanh

48. “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.”
— Naval Ravikant

49. “98% of your problems would be solved if you stopped overthinking things. So take a deep breath and calm down.”
— Unknown

50. “Set peace of mind as your highest goal, and start to organize your life around it.”
— Brian Tracey

51. “Calm your mind. Life becomes easier when you keep your mind at peace.”
— Unknown

52. “Relax, take a care break. Calm your mind and things will begin to work themselves out.”
— Unknown

53. “If you consistently focus on ruminating and make it a habit, it becomes a loop. And the more you do it, the harder it is to stop.”
— Thomas Oppong

54. “I thought too much, lived too much in the mind. It was hard to make decisions.”
— Donna Tartt

55. “When you stop overthinking, you free yourself from worries, anxieties and stress, and enjoy inner peace.”
— Unknown

56. “Stress makes us narrowly focused, preventing us from seeing the bigger picture. When we’re calmer, our attention becomes broader.”
— Emma Seppala, Four Ways to Calm Your Mind in Stressful Times, GreaterGoodBerkeley

57. “If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep.”
— Dale Carnegie

58. “RIP to all the hours of sleep I have lost overthinking.”
— Unknown

59. “I find the nights long, for I sleep but little, and think much.”
— Charles Dickens

60. “My nights are for overthinking. My mornings are for oversleeping.”
— Unknown

61. “You stare at your bedroom ceiling, willing yourself to go to sleep. Thoughts race through your head, holding your mind hostage.”
— Megan Marples, Trapped by Your Own Thoughts?, CNN

62. “Lying in bed at night. Trying not to think about all the things I can’t stop thinking about.”
— Unknown

63. “You know, I don’t think it’s what we say that keeps us up at night. I think it’s what we don’t say.”
— Taib Khan

64. “I overthink. Especially at night.”
— Unknown

65. “The night is the hardest time to be alive and 4 am knows all my secrets.”
— Poppy Z. Brite

66. “I don’t think they realize how sleepless nights can affect you, or how overthinking slowly kills you. I don’t think they know how it can turn your mind into thoughts you wish weren’t yours.”
— Unknown

67. “Sleeping is so hard when you can’t stop thinking.”
— Unknown

68. “Overthinking hits hardest at night.”
— Unknown

69. “We don’t lie down at night and think to ourselves, ‘Okay, time to ruminate for the next two hours instead of falling asleep.’ Your brain simply does what it has done in the past.”
— Sarah Sperber, Overthinking: Causes, Definitions, and How to Stop, BerkeleyWellbeing

70. “Overthinking ruins you. Ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is.”
— Karen Salmansohn

71. “While introspection can lead to self-understanding, insights, solutions and goal-setting, rumination can make us feel self-critical, self-doubting, stifled or even self-destructive.”
— Are You Overthinking Everything?, PsychAlive

72. “My thoughts were killing me. I tried not to think, but the silence was a killer too.”
— Unknown

73. “Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting.”
— Amy Morin, How to Know When You’re Overthinking, VeryWell

74. “Overthinking is just a painful reminder that you care too much, even when you shouldn’t.”
— Unknown

75. “Sometimes the worst place you can be is in your head.”
— Unknown

76. “Nothing will harm you as much as your own thoughts unguarded.”
— Buddha

77. “I feel like I’m waiting for something that isn’t going to happen.”
— Unknown

78. “I don’t mean to overthink and feel sad, it just happens.”
— Unknown

79. “I’m going to automatically assume that everyone is unworthy to be trusted, so that way I won’t get close to anyone, so I’m protecting myself.”
— Syeda Hasan, How Overthinking Can Affect Your Mental and Physical Health, KeraNews

80. “I think and think and think, I‘ve thought myself out of happiness one million times, but never once into it.”
— Jonathan Safran Foer

81. “Overthinking is the arch-enemy of your happiness.”
— Unknown

82. “Our life situation is shaped by the quality of our thoughts.”
— Darius Foroux, Stop Overthinking and Live in The Present!, Medium

83. “If you treat every situation as a life and death matter, you’ll die a lot of times.”
— Dean Smith

84. “You will never be free until you free yourself from the prison of your own thoughts.”
— Philip Arnold

85. “Your inability to get out of your head may leave you in a constant state of anguish.”
— Overthinking-To What Extent Can it Damage Your Life?, Pharmeasy

86. “Life is too short to be spent at war with yourself.”
— Unknown

87. “Perfectionists and overachievers have tendencies to overthink because the fear of failing and the need to be perfect take over.”
— Stephanie Anderson Whitmer, What is Overthinking…, GoodRxHealth

89. “Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you.”
— Unknown

90. “There is nothing more exhausting than going through the same pattern of negative thoughts over and over again.”
— Parmita Uniyal, How Overthinking Can Play Havoc on Your Mental Health, HindustanTimes

91. “Overthinking sometimes involves beating yourself up for the decisions you already made.”
— Amy Morin, How to Know When You’re Overthinking, VeryWell

92. “We cannot solve our problems with the same level of thinking that created them.”
— Albert Einstein

93. “Thinking will not overcome fear but action will.”
— W. Clement Stone

94. “The more you overthink, the less you will understand.”
— Habeeb Akande

95. “People become attached to their burdens sometimes more than the burdens are attached to them.”
— George Bernard Shaw

96. “If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?”
— Shantideva

97. “Ruminating on the worst possible scenarios and outcomes can be a misguided form of self-protection.”
— Syeda Hasan, KeraNews

98. “Worrying is like paying a debt you don’t owe.”
— Unknown

99. “People are often trapped by their own thoughts because they are striving for perfection or are trying to find a way to control a situation.”
— Megan Marples, CNN

100. “That’s my problem, I think too much and feel too deeply. What a dangerous combination.”
— Unknown

101. “I became a natural observer, able to take the temperature of a room, able to watch people’s micro-movements, listen to their language, their tone.”
— Annalisa Barbieri, TheGuardian

102. “The interesting thing is that when I am with people who overthink, I relax. I let them do the thinking for me. When I am with underthinkers this leads me to become overloaded, because I sense I am not ‘safe’.”
— Annalisa Barbieri, The Guardian

103. “It’s like a hamster running frantically on a wheel, exhausting itself without actually going anywhere.”
— Ellen Hendriksen, Scientific American

104. “So often people confuse overthinking with problem-solving.”
— Dinsa Sachan, Headspace

105. “Overthinking, is also, best known as creating problems that are never there.”
— David Sikhosana

106. “My brain has too many tabs open.”
— Unknown

107. “Overthinking: the art of creating problems that weren’t even there.”
— Anupam Kher

108. “Hang on. Let me overthink this.”
— Unknown

109. “I’ve got 99 problems and 86 of them are completely made up scenarios in my head that I’m stressing about for absolutely no logical reason.”
— Unknown

110. “Shut up, mind.”
— Unknown

112. “Do not take life too seriously. You will never get out of it alive.”
— Elbert Hubbard

113. “If overthinking burned calories, I would be a supermodel.”
— Unknown

114. “Worrying is like sitting in a rocking chair. It gives you something to do but doesn’t get you anywhere.”
— Erma Bombeck

115. “I went through what I’d been thinking about for the past minute and it was a different thought for every second.”
— Annalisa Barbieri, Why I’m Glad That I’m an ‘Overthinker’, The TheGuardian

116. “Stress, anxiety, and depression can contribute to overthinking. Meanwhile, overthinking may be associated with increased stress, anxiety, and depression.”
— Stephanie Anderson Whitmer, What is Overthinking…, GoodRxHealth

117. “I overanalyze situations because I’m scared of what may happen if I’m not prepared for it.”
— Turcois Ominek

118. “Our anxiety does not come from thinking about the future, but from wanting to control it.”
— Kahlil Gibran

119. “Anxious times can send the overthinker into overdrive.”
— Annalisa Barbieri, Why I’m Glad That I’m an ‘Overthinker’, The Guardian

120. “Man is not worried by real problems so much as by his imagined anxieties about real problems.”
— Epictetus

121. “When you’re overthinking, the brain switches to ‘analysis mode.’ It begins to cycle through possible scenarios and attempts to predict what will happen to reduce your anxiety.”
— Stephanie Anderson Whitmer, What is Overthinking…, GoodRxHealth

123. “Anxiety is not being able to sleep because you said something wrong two years ago and can’t stop thinking about it.”
— Unknown

124. “Because we feel vulnerable about the future, we keep trying to solve problems in our head.”
— Dinsa Sachan, Headspace