Anger is a natural emotion, but uncontrolled anger can harm relationships and health. Manage anger with techniques like deep breathing, exercise, and seeking support from mental health professionals.
1. “Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.”
– Thich Nhat Hanh
2. “Speak when you are angry and you will make the best speech you will ever regret.”
– Ambrose Bierce
3. “Expressing anger is necessary.”
– Jenny Holzer
4. “Generally speaking, if a human being never shows anger, then I think something’s wrong. He’s not right in the brain.”
– Dalai Lama
5. “If we wish to express anger fully, the first step is to divorce the other person from any responsibility for our anger.”
– Marshall Rosenberg
6. “Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.”
– Aristotle
7. “Angry people are not always wise.”
– Jane Austen
8. “Fools give full vent to their rage, but the wise bring calm in the end.”
– Proverbs 29:11
9. “There are two things a person should never be angry at, what they can help, and what they cannot.”
– Plato
10. “Anger is the feeling that makes your mouth work faster than your mind.”
– Evan Esar
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