Anxiety, a response to stress, can disrupt life if excessive. Disorders entail persistent worry or panic, necessitating treatment like therapy or medication for improved well-being. Seeking help is crucial.

Top 10 Quotes of Anxiety

1. “You don’t have to control your thoughts; you just have to stop letting them control you.”
— Dan Millman

2. “The greatest weapon against stress is our ability to choose one thought over another.”
— William James

3. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”
— Deepak Chopra

4. “Nothing diminishes anxiety faster than action.”
— Walter Anderson

5. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”
— Jodi Picoult

6. “The only way to get rid of the fear of doing something is to go out and do it.”
— Susan Jeffers

7. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
— Charles Spurgeon

8. “You must learn to let go. Release the stress. You were never in control anyway.”
— Steve Maraboli

9. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”
— Renee Jain

10. “You can’t stop the waves, but you can learn to surf.”
— Jon Kabat-Zinn