Wellness integrates physical, mental, and emotional health, emphasizing balance through lifestyle practices like exercise, nutrition, and stress management, fostering longevity and overall well-being.

Top 10 Quotes of Wellness

1. “I have chosen to be happy because it is good for my health.”
— Voltaire

2. “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.”
— Jim Rohn

3. “Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”
— Thich Nhat Hanh

4. “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”
— A. J. Reb Materi

5. “If you know the art of deep breathing, you have the strength, wisdom, and courage of ten tigers.”
— Chinese adage

6. “It’s not until you get tired that you see how strong you really are.”
— Shaun T

7. “People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.”
— James J. Walsh

8. “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
— Buddha

9. “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
— Greg Anderson

10. “Wellness is a connection of paths: knowledge and action.”
— Joshua Holtz